The Five Minute Miracle is the updated and expanded version of the previously published Symbol therapy under Ulli's new name Tara Springett.

The basics of The Five Minute Miracle came to Tara Springett, a psychotherapist, in meditation one day. The system is a pleasurable self-help method that is designed to overcome all sorts of psychological problems, as well as easing chronic pain and tiredness. The method only takes five minutes each day and is so simple that it can be used by anyone, anywhere, even by children. A synthesis of Tibetan Buddhist principles and humanistic psychology, the core of the practice is to make contact with our Higher Consciousness, in whatever form we perceive it, and receive a healing symbol to overcome our problems. This symbol will be visualized, or sensed, in our heart, radiating loving light to ourselves and to everyone who is involved in the problem. It s a system that can be used over and over again - for a new problem, ask for a new symbol. This system, which the author calls Higher Consciousness Healing, has brought extremely impressive and reliable results - within days or a few weeks of beginning the practice - to hundreds of individuals and families. Now everyone can learn and practice these principles through this extraordinary and miraculous book. Published in 2009 by Redwheel/Weiser.
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This text presents a new approach to healing and personal growth. Developed from her own counselling practice, the author offers a method for coping with a wide range of emotional and physical problems. By learning how to access the inner wisdom found within us all, the book aims to help overcome depression, weight problems, lack of confidence, even financial problems. The book details how symbol therapy works and who can use it and explains the kinds of problems that can be treated and the results you can expect. It reveals how you can learn to access your inner wisdom for healing and provides a step-by-step to working with the therapy, from defining your problem and learning to relax, to discovering your own healing symbol. There are also explanations of how to get feedback on your progress and how to work with complex problems and detailed case studies that show results of the technique. To preview or order via amazon.co.uk click here